Category Archive: Healthy Recipes

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Meat Free Monday

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  We have been having some lovely warm weather for the last few days, so I am still happy to eat some nice salad for lunch, particularly as the rich purple colour of… Continue reading →

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Meat Free Monday

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Today’s Meat Free Monday recipe is a very special one! Not just because it is a delicious recipe, but because it is an original created by an original….Chari Olmedo. I first encountered Chari… Continue reading →

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Meat Free Monday

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  Tomato, eggplant/aubergine and feta linguine Ingredients (serves 4) 1 medium aubergine/eggplant, cut into 2cm cubes 1 red onion, cut into wedges salt and cracked black pepper 3 vine-ripened tomatoes, cut into wedges… Continue reading →

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Meat Free Monday

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Today’s recipe is a simple pureed aubergine or eggplant as it is called stateside and garlic dip which I love to snack on with some wholemeal pitta bread or raw sweet carrots. This dish is middle… Continue reading →

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Meat Free Monday

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Today’s Meat Free Monday recipe is a wonderful combination of colours and flavours, bursting with antioxidants. Salad of roasted squash, beetroot and feta cheese Ingredients 1 butternut squash, peeled and cut into small… Continue reading →

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Meat Free Monday

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Today’s Meat Free Monday recipe is an easy salad which makes a great light supper dish or a tasty lunch. Haloumi with Lentil Salad Ingredients (serves 4) 2 x 400g cans brown lentils, drained, rinsed 1… Continue reading →

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Meat Free Monday

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And now it’s time for the Meat Free Monday recipe and this week I am featuring: Penne with tuna and courgettes Ingredients 350g (12oz) penne pasta 20g (¾oz) each of butter and flour… Continue reading →

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Meat Free Monday Recipe

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Here is today’s meat free monday recipe for tagliatelle with butternut squash. I love this simple pasta recipe using one of my favourite vegetables – butternut squash. I adore the sweet nutty taste and the… Continue reading →

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Meat-Free Mondays

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Q. What has a former Beatle, a breast cancer survivor and a Coldplay singer got in common? A. They all support the Meat-Free Monday initiative. Backed by celebrities ranging from Chris Martin to… Continue reading →

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Suggestions for sugar-free treats

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Pam Stephan recently wrote a piece exploring the truth of the cancer loves sugar adage. Since then, I have been thinking a lot about how to substitute sugar in recipes and I am working on some… Continue reading →