Meat Free Monday
Today’s recipe of baked tomatoes stuffed with quinoa makes a tasty supper dish. Quinoa (pronounced keen-wah) is simply bursting with vitamin B and iron and is a wonderful grain as it contains all 8 essential amino… Continue reading
Category Archive: Healthy Recipes
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Meat Free Monday
I love making risotto – I enjoy standing over the stove, ladling spoonfuls of hot stock over the rice, watching as the texture changes and the dish comes to life. It does require… Continue reading
Meat Free Monday
Today’s recipe is dedicated to my friend Luann who was telling me all about the veggies she is planting in her garden, including broccoli. It is a great choice for her garden as… Continue reading
Meat Free Monday
This week on March 17, we celebrate St Patrick’s Day in Ireland; and indeed around the globe, there will be the wearing of the green, as it seems there’s a wee bit o’ the… Continue reading
Meat Free Monday
I am grateful to Patients Against Lymphoma, who shared this recipe with me via the JBBC Facebook Fan Page . Commonly known as Swiss Chard, it is a leafy vegetable, in the same species as beetroot. The ancient… Continue reading
Meat Free Monday
Pulses, specifically chickpeas, form the basis of today’s Meat Free Monday recipe. The recipe comes from Mr River Cottage, Hugh Fearnley-Whittingstall, and makes a hearty, wholesome and satisfying meal. I usually have both the… Continue reading
Meat Free Monday
Today’s recipe features beetroot, which, if you can’t find fresh, are also sold in handy vacuum packs. The scarlet colour of beetroot is thought to be a combination of the naturally occurring yellow… Continue reading
Meat Free Monday
Today’s recipe is a twist on a classic cauliflower cheese recipe. Cauliflower is a vegetable that is often overlooked, but I really like it. It is a member of the cruciferous family, known for… Continue reading
Meat Free Monday
Today’s recipe is stuffed butternut squash. One of the most abundant nutrients in winter squash, beta-carotene, has been shown to have very powerful antioxidant and anti-inflammatory properties. This vegetable is also rich in Vitamin… Continue reading
Meat Free Monday
Normal service has resumed! After the christmas hiatus, it is time to get back into a routine and as it’s Monday, it’s time for the Meat Free Monday recipe. I’ve recently discovered a… Continue reading
