Meat Free Monday
I am intrigued by today’s combination of ingredients – something completely outside my usual repetoire but a dish I am really looking forward to trying. It features some of my favourite ingredients but… Continue reading
Category Archive: Healthy Recipes
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Meat Free Monday
Mushrooms are one of my store-cupboard/fridge stand-bys. They are low in calories, packed with nutrients, and an excellent source of B vitamins and minerals, including selenium, copper, potassium, phosphorous, zinc and manganese. Martha Shulman… Continue reading
Meat Free Monday
I have another great recipe for you this Monday – warm orzo salad with beets. Doesn’t it sound like a great combination and what a fantastic colour. Recent claims that beetroot has specific anti-carcinogens… Continue reading
Meat Free Monday
I came across this recipe on Huffington Post recently and thought it sounded fantastic. Many of us have a love-hate relationship with these mini cabbage like Brussels sprouts, but I think this recipe… Continue reading
Meat Free Monday
Many people have negative misconceptions about avocados mainly because of the fruit’s high fat content, but the avocado is a wonderful source of nutritional value. Avocados are listed as a “nutrient superstar” in the… Continue reading
Meat Free Monday
I am really excited by today’s recipe – it sounds wonderful and it was sent to me by Lisa from Pink Kitchen, who recommends this mellow appetizer as not only tasty but nutritionally powerful. Both apples and… Continue reading
Meat Free Monday
Thinking of a recipe to share with you today, I found myself in the mood for a healthy desert and came across Angela Hartnett’s Poached Winter Fruits, which seemed to fit my… Continue reading
Meat Free Monday
Last week I posted on the latest research published in the Archives of Internal Medicine, which reports that higher alpha-carotene blood levels were associated with a lower risk of dying from cancer and cardiovascular disease.… Continue reading
Meat Free Monday
Clearing out the cupboards after Christmas, I came across a jar of tahini which I had bought to make hummous, but then had forgotten about. Searching online for another way to use the jar,… Continue reading
