Meat Free Monday
Today’s recipe is Baba Ghanoush, a very popular Middle Eastern dish made primarily of aubergine/eggplant and tahini, a paste made from sesame seeds. This is a healthy snack that can be eaten in… Continue reading
Category Archive: Healthy Recipes
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Meat Free Monday
Today’s recipe is a simple vegetarian curry, full of Indian flavours. It has a delicious aroma and not only does it taste great when fresh but it reheats perfectly from the fridge or the… Continue reading
Meat Free Monday
A frittata is a type of Italian omelet, either simple or enriched with additional ingredients. It is prepared in a frying pan like a traditional omelet however, whereas an omelet is cooked on… Continue reading
Meat Free Monday
Today’s recipe comes courtesy of my friend, Karen from the Netherlands. It is so great when readers of this blog share their favorite recipes and so I am delighted today to… Continue reading
Meat Free Monday
Today’s recipe is a delicious aubergine (eggplant), tomato and chickpea casserole, which I came across in the New York Times. The casserole tastes best if made at least a day ahead. Ingredients Serves… Continue reading
Time for some guilt free treats
Eating healthy is all well and good, but sometimes that craving for something sweet just has to be given into. My husband has a very sweet tooth and finding ways to make healthy… Continue reading
Meat Free Monday
Today’s Meat Free Monday recipe is a healthy alternative to traditional burgers. Falafel burgers are based on chickpeas which are high in protein and one of the earliest cultivated vegetables. They are a good source… Continue reading
Meat Free Monday
While I don’t usually make any claims for cancer fighting food, it is claimed that specific anti-carcinogens are bound to the red colouring matter in beetroot which supposedly helps fight against cancer. Additional… Continue reading
Meat Free Monday
You can’t have failed to notice that thick-skinned winter squash are in season now. The shops are full of bright orange pumpkins. Along with butternut squash, it is a versatile vegetable that can be sautéed, mashed… Continue reading
Meat Free Monday
Our beautiful autumn weather is continuing and on Saturday I took a walk in the park and paid a visit to the farmer’s market held there each weekend. I made straight for the stand… Continue reading
