Learn how to beat stress in the moment

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Last week we looked at the fight or flight response, and I asked you to identify your own personal stress response.Which of the following best describes your normal reaction to stress? Overexcited stress response… Continue reading

Today Is A New Day!

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The Weekly Round-Up

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Time for this week’s round-up of the best of the blogs which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which I’ve… Continue reading

THRIVE! The Bah! Guide to Wellness After Cancer

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And the winner is… Check the Journeying Beyond Breast Cancer Facebook page to see if you have won a copy of Stephanie’s book! Special guest post today from Stephanie Butland, author of THRIVE!… Continue reading

Guest Post: “I’m Really Good At Stress”

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I don’t know about you but I’m really good at stress! I can stress myself out any time I like. All I have to do is play the tape of all my ‘what… Continue reading

The Stress Response

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Thanks to all of you who shared your thoughts on whether there is a link between stress and cancer  – particularly Dr Elaine Schnatter whose contribution was so valuable.  Today, I thought it might… Continue reading

Journeying Beyond Breast Cancer shortlisted for blog awards

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Beyond excited this evening at the news that Journeying Beyond Breast Cancer has been shortlisted in three categories in the Irish Blog Awards. Thanks to all of you who nominated the blog and… Continue reading

Weekly Round-Up

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Time for this week’s round-up of the best of the blogs which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which I’ve… Continue reading

Did Stress Cause My Cancer?

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Does stress weaken the immune system allowing the cancer to grow? It’s a widespread belief – but how accurate is it? The question of  the link between stress and cancer has been investigated by… Continue reading

Continuing to celebrate the ordinary…

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Are you continuing with your celebration of the ordinary in your everyday lives? Even though we have “officially” finished recording our celebrations, I really do hope you will continue with the practise. I… Continue reading