A Mindful Start To The Day

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You Reading This, Be Ready  Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the… Continue reading

Always Hope – Dedicated To The Memory of Lori

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I am so deeply saddened to hear of the passing of Lori Hope, author of  Help Me Live: 20 Things People With Cancer Want You to Know. I first met Lori two years… Continue reading

Mindful Monday

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“Even in the mud and scum of things, something always, always sings.” ― Ralph Waldo Emerson. Today’s quote reminds me of our recent celebrating the ordinary exercise. I think it serves as a… Continue reading

Learn how to beat stress in the moment

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Last week we looked at the fight or flight response, and I asked you to identify your own personal stress response.Which of the following best describes your normal reaction to stress? Overexcited stress response… Continue reading

Today Is A New Day!

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The Weekly Round-Up

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Time for this week’s round-up of the best of the blogs which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which I’ve… Continue reading

THRIVE! The Bah! Guide to Wellness After Cancer

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And the winner is… Check the Journeying Beyond Breast Cancer Facebook page to see if you have won a copy of Stephanie’s book! Special guest post today from Stephanie Butland, author of THRIVE!… Continue reading

Guest Post: “I’m Really Good At Stress”

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I don’t know about you but I’m really good at stress! I can stress myself out any time I like. All I have to do is play the tape of all my ‘what… Continue reading

The Stress Response

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Thanks to all of you who shared your thoughts on whether there is a link between stress and cancer  – particularly Dr Elaine Schnatter whose contribution was so valuable.  Today, I thought it might… Continue reading

Journeying Beyond Breast Cancer shortlisted for blog awards

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Beyond excited this evening at the news that Journeying Beyond Breast Cancer has been shortlisted in three categories in the Irish Blog Awards. Thanks to all of you who nominated the blog and… Continue reading