Mindful Monday

the anchor meditation

Instead of being blown around by the strong winds of your
mind, why not drop anchor in the infinite ocean of stillness?

It only takes a moment: Simply bring all of your attention
to your breath. And as you breathe, feel yourself settling–
down, down, down–until you come to rest.

You can do this for just a moment, whenever you feel the
need … because stillness is always here, and the anchor
is always within you.

One Moment Meditation