A Mindful Moment
If you an encounter an obstacle in your way today, take a moment to ‘meet it’ fully. Instead of twisting away from it, cursing its existence, trying to break it down, or tweeting about… Continue reading
Category Archive: Mindfulness
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Life is glorious, but life is also wretched ~ Pema Chödrön
Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that’s… Continue reading
He who only half breathes, only half lives
He who only half breathes, only half-lives (Ancient Proverb) Today’s guest post is written by Donijka, a psychotherapist who provides online support to clients through the Irish Online Counselling & Psychotherapy Service. “Breath… Continue reading
A Mindful Start To The Day
You Reading This, Be Ready Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the… Continue reading
Mindful Monday
the anchor meditation Instead of being blown around by the strong winds of your mind, why not drop anchor in the infinite ocean of stillness? It only takes a moment: Simply bring all… Continue reading
Thich Nhat Hanh In Ireland
“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.” Thich Nhat Hanh Teachings on Love … Continue reading
Mindful Monday
Although the cold front which is bringing snow to parts of Europe hasn’t hit this little corner of Ireland yet, I still identify with this status update which I spotted on Facebook Just… Continue reading
