Category Archive: Mindfulness

A Mindful Moment

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If you an encounter an obstacle in your way today, take a moment to ‘meet it’ fully.  Instead of twisting away from it, cursing its existence, trying to break it down, or tweeting about… Continue reading

Mindful Monday

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Life is glorious, but life is also wretched ~ Pema Chödrön

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Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that’s… Continue reading

He who only half breathes, only half lives

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He who only half breathes, only half-lives (Ancient Proverb) Today’s guest post is written by Donijka,  a psychotherapist who provides online support to clients through the Irish Online Counselling & Psychotherapy Service. “Breath… Continue reading

A Mindful Start To The Day

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You Reading This, Be Ready  Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the… Continue reading

Mindful Monday

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Mindful Monday

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the anchor meditation Instead of being blown around by the strong winds of your mind, why not drop anchor in the infinite ocean of stillness? It only takes a moment: Simply bring all… Continue reading

Thich Nhat Hanh In Ireland

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“Each moment is a chance for us to make peace with the world, to make peace possible for the world, to make happiness possible for the world.”  Thich Nhat Hanh Teachings on Love … Continue reading

Meditation Monday

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Mindful Monday

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You must have a place to which you can go in your heart, your mind, or your house, almost every day, where you do not owe anyone and where no one owes you–a… Continue reading