Tag Archive: Minfulness

Mindful Monday


Therese Borchard has instituted a regular “Mindful Monday” post at her blog, Beyond Blue. On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever… Continue reading

Mindfulness for pain and illness


Regular readers of this blog will know of my commitment to the practice of mindfulness, not just for dealing with illness, but also for dealing with everyday life. Oscailt, an integrative healing centre… Continue reading

Tips for daily mindfulness


The following are some tips for practising mindfulness in our daily lives. As I have written here many times (and research bears it out),  I believe that the practice of mindfulness can be of… Continue reading