Therese Borchard has instituted a regular “Mindful Monday” post at her blog, Beyond Blue.
On Mindful Monday, my readers and I practice the art of pausing, TRYING to be still, or considering, ever so briefly, the big picture. We’re hoping this soul time will provide enough peace of mind to get us through the week!
Today’s Mindful Monday post is all about the art of practising mindfulness, including minfulness of breath, thought and emotion. It is worth checking out.
Click on this link to read Mindful Monday:4 Steps to Mindfulness