Motivation Monday

I really like this motivator from Cheryl Richardson’s latest newsletter.

As you set about making the rest of your life the best of your life, get in the habit of looking for signs of success rather than signs of failure (something we’ve all learned to do far too well).

Looking for what isn’t working is soooooooo 2011.

Instead, take a few moments, every day, to think about (and write down) answers to the following questions:

What’s great about me?  

What teeny, tiny thing have I done to improve my life this week?  

Where are the signs of positive change that, when noticed, would make me smile?

Early growth is tender and vulnerable and not too easily seen sometimes.  Pay attention as you go…

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What teeny, tiny thing have I done to improve my life this week?  

I have started to practice breathing deeper and slower and with more awareness.  By concentrating on the breath we become more self-aware and conscious, more in our bodies and less in our minds, so this is the one small thing I am doing this week to improve my life.

And you?

What teeny, tiny thing will you do to improve your life this week?