Time to be

by

I am trying to practise being in the now. It’s not always easy; which is why I need to remind myself over and over to stop and be fully alive to the present… Continue reading

Lynn Redgrave

by

Lynn Redgrave The world learned of the passing of actress Lynn Redgrave this week with the issuing of this beautiful statement by her family:      Our beloved mother Lynn Rachel passed away peacefully after a seven-year journey… Continue reading

The power to heal

by

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to… Continue reading

When life imitates art

by

Viewers were unaware that Sally Whittaker was diagnosed with breast cancer at the same time as her soap character I was really quite shocked to read that the actress Sally Whittaker, who plays the… Continue reading

Meat Free Monday

by

I do admire Jamie Oliver for his passion in empowering everyone to learn how to cook easy meals for themselves. He is, by all accounts, taking the US by storm and aiming to… Continue reading

When affirmations don’t work

by

  I admit to having somewhat ambivalent feelings towards the positive self talk brigade. While I  can see the benefits of maintaining a positive attitude in life, I also see how for many  it can quickly turn… Continue reading

Smile Saturday

by

Poetry Friday

by

I heard this poem recited for the first time this week, and instantly fell in love with it, particularly the celebratory tone of the second stanza. I dedicate it especially to those of… Continue reading

Creating a daily healing ritual

by

I came across this tip for restoring balance in your day and thought it was such a beautifully simple ritual, worth sharing with everyone. Even taking just five or ten minutes to do… Continue reading

Can turmeric help to prevent cancer?

by

Can this Indian spice help to prevent cancer? As regular readers know, I am careful not to promote any claims that certain products can prevent or cure cancer. I have come to believe… Continue reading