How to talk to your doctor about new treatment options

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Picture the scenario. You have been diagnosed with cancer, (or some other medical condition)and you are about to meet with your doctor to discuss your treatment options. You have done some research yourself and you… Continue reading

The Yoga Mat – Its Place in my Cancer Care

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I had been hearing wonderful things from a friend about her yoga teacher, and when she told me that Sighle had been recently diagnosed with breast cancer, I got in touch and asked her if you… Continue reading

Meat Free Monday

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Clearing out the cupboards after Christmas, I came across a jar of tahini which I had bought to make hummous, but then had forgotten about. Searching online for another way to use the jar,… Continue reading

Words to live by…all year long

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As many of you know I love quotations. I post them daily on the JBBC facebook page first thing each morning. I find they are a wonderful focus for the day. I was thinking of some… Continue reading

How to keep New Year’s resolutions

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Ah the first day of a new year!  Here we are again, with a fresh start, ready to make our mark on 2011. And have you made those perennial resolutions to lose weight? Find your dream… Continue reading

A most memorable Christmas

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Well, here we are again at the end of another year and I hope your last week is just what you want it to be. I’ve been having a lovely week, following on from a surprisingly delightful… Continue reading

Meat Free Monday

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As we are still in a holiday mood, today’s recipe is a combination of Christmas flavours perfect for entertaining. Parsnip, cranberry and chestnut loaf Ingredients 4 tbsp butter , plus a little extra for greasing… Continue reading

Give this Christmas away

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My Christmas Wish for You

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Earlier this week the annual celebration of  the winter solstice took place here in Ireland at Newgrange in Co Meath. Newgrange is famed for the illumination of its passage and chamber by the Winter Solstice sun. Above… Continue reading

Friday Round Up

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Time for this week’s round-up of the best of the blog posts which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which… Continue reading