Reconnect with yourself this Valentine’s Day

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Today is all about celebrating love with your beloved, but whether you have a partner or friends to celebrate with you can celebrate with your most precious beloved – YOU! So today give yourself one of the… Continue reading

Meat Free Monday

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A very special Valentine’s recipe for you today. Hazelnut butter grilled scallops with salad Ingredients For the scallops   1 tsp olive oil 1 shallot, peeled, finely sliced 75g/2½oz butter, softened ½ lemon,… Continue reading

That time of year

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Today’s guest post is written by Sarah Horton. the author of Being Sarah, a true story about choice, control and breast cancer. Sarah’s post resonates deeply with me as I identify strongly with… Continue reading

Opening to the present moment

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Mary Maddux of Meditation Oasis wrote a beautiful post on her blog last year on how meditation brings us to an awareness of being fully alive to the present moment. I shared her post previously on JBBC, but today re-reading… Continue reading

Weekly Round Up

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Time for this week’s round-up of the best of the blog posts which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which… Continue reading

Poetry Friday

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The Sound of Thankfulness   Classical guitar playing under the lakeside stars harmonising with gentle evening birdsong.   The sounds of water lapping as the sun creeps over the horizon harmonising with chatty sunrise… Continue reading

Women who run with the wolves

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 Though fairy tales end after ten pages, our lives do not. We are multi-volume sets. In our lives, even though one episode amounts to a crash and burn, there is always another episode… Continue reading

Coping with a recent breast cancer diagnosis?

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If you have been recently diagnosed with breast cancer, you may find this LBBC podcast helpful as an aid to understanding the feelings and reactions you may be experiencing.  Learn about the different… Continue reading

Latest study finds radical surgery to remove lymph nodes not always necessary

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I’ve always had a problem with the fact that I had axillary clearance of my lymph nodes when I now believe a sentinel lymph node biopsy would have been the better option (as it… Continue reading

Guest Post: Mental Focus

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  The start of this new year of blogging has brought some terrific guest bloggers my way and due to the number of submissions, I have had to keep some in reserve and time… Continue reading