Time for some guilt free treats
Eating healthy is all well and good, but sometimes that craving for something sweet just has to be given into. My husband has a very sweet tooth and finding ways to make healthy… Continue reading
Category Archive: Lifestyle
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Meat Free Monday
Today’s Meat Free Monday recipe is a healthy alternative to traditional burgers. Falafel burgers are based on chickpeas which are high in protein and one of the earliest cultivated vegetables. They are a good source… Continue reading
Support Breast Health Day
European Breast Health Day takes place on 15th October and women are being urged to do do something active to mark the day. You can do this by organising an “Exercise Event” in… Continue reading
Study confirms lifestyle link to breast cancer
From today’s Irish Times Experts have gathered the strongest evidence yet that a woman’s lifestyle is linked to her risk of developing breast cancer.The biggest ever review of research into the issue has… Continue reading
A recipe for healthy living
Given how random it sometimes appears to be, you would be forgiven for believing that becoming chronically ill is sometimes down to bad luck or karma. We read about the strange things that can… Continue reading
How romance could cause cancer
Ok, I shouldn’t really use such dramatic headlines, but you got to admit, this is an arresting one from the Telegraph newspaper: Romantic candles could cause cancer, say scientists But behind the sensationalist headline, there does… Continue reading
Meat Free Monday
Today’s recipe is a simple pureed aubergine or eggplant as it is called stateside and garlic dip which I love to snack on with some wholemeal pitta bread or raw sweet carrots. This dish is middle… Continue reading
Celebrate National Relaxation Day!
Today, according to online sources, is National Relaxation Day. National what you say? They have to designate a day for that? Well yes, it appears that in this day and age, people need reminding… Continue reading
How to make the perfect cup of tea
Like any Irish girl, I love my cup of tea. I have had to cut back on the strong cups of black tea, in favour of some green tea. It will never hold… Continue reading
Weight lifting good for women with lymphedema
I have been following this headline through various tweets today, and I must say that I am surprised at this finding. I remember after surgery, being given a photocopied page of things to avoid… Continue reading
