Take a deep breath…
As we age, breathing tends to shift to our chest, becoming more shallow and rapid. Shallow chest breathing is associated with increased anxiety and depression, a lack of focus and mental sluggishness.… Continue reading
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Meat Free Monday
Start off by making the dressing: Dressing: honey 5 tbsp skinned almonds 70g orange 1, large lemon 1 To serve: oranges 4, small mascarpone 4 generous tbsp Put 3 tbsp of honey into… Continue reading
Breast Cancer Rope of Solidarity Climb
On the 27th of September, 2008, 100 women, 80 of them breast cancer survivors, gathered together in Zermatt, Switzerland to climb the Breithorn mountain for the first Rope of Solidarity climb. Supported by family… Continue reading
Smile Saturday
A smile..and a little lesson today
Ready for some shhmoozing? How technology can help with your cancer recovery
In recent years, social networking services and the ever-changing digital technology landscape have affected many sectors of the global healthcare industry. Patients are using social networks to learn more about their health conditions and… Continue reading
Integrative cancer care – a whole person approach
Today’s guest writer, Jeannine Walston is co-founder and Executive Director of EmbodiWorks, a non-profit organization offering integrative cancer care resources for the whole person. Jeannine has extensive experience in cancer education and advocacy, health care… Continue reading
Winner of British Open pays emotional tribute to late wife
Northern Irish golfer Darren Clarke fought back tears as he paid an emotional tribute to the wife he lost to breast cancer five years ago. “In terms of what’s going through my heart,… Continue reading
Meat Free Monday
I have been discovering some beautiful foodie blogs lately and one in particular has caught my eye with a fab recipe for Chargrilled Broccoli and Beans with Chilli, Garlic and Sweet Soy Rice Noodles.… Continue reading
How the light gets in
Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That’s how the light gets in ~ Leonard Cohen We now know that the incidence of… Continue reading
