What does it mean to be your own health advocate?
Next Tuesday, I am giving a talk on how to be your own health advocate and I would love to hear what you think I should include in this talk. What does it… Continue reading
Author Archive
Announcing the Breast Cancer Consortium
Gayle Sulik, sociologist and author of Pink Ribbon Blues, How Breast Cancer Culture Undermines Women’s Health has brought together a dynamic group of professionals to form the Breast Cancer Consortium. Announcing the launch… Continue reading
How to exercise after breast cancer..and why you should
Yesterday, October 1st, saw the start of breast cancer awareness month. To mark the day, and in the lead up to Breast Health Day on October 15th, Europa Donna Ireland hosted a talk… Continue reading
A Mindful Start To The Day
You Reading This, Be Ready Starting here, what do you want to remember? How sunlight creeps along a shining floor? What scent of old wood hovers, what softened sound from outside fills the… Continue reading
Mindful Monday
“Even in the mud and scum of things, something always, always sings.” ― Ralph Waldo Emerson. Today’s quote reminds me of our recent celebrating the ordinary exercise. I think it serves as a… Continue reading
Learn how to beat stress in the moment
Last week we looked at the fight or flight response, and I asked you to identify your own personal stress response.Which of the following best describes your normal reaction to stress? Overexcited stress response… Continue reading
THRIVE! The Bah! Guide to Wellness After Cancer
And the winner is… Check the Journeying Beyond Breast Cancer Facebook page to see if you have won a copy of Stephanie’s book! Special guest post today from Stephanie Butland, author of THRIVE!… Continue reading
