Mindful Monday


Though we live much of our lives outside, in action and engagement with the world, the deeper impact of what happens is registered in the narrative of the heart. Because the heart dwells in unattended dark, we often forget its sublime sensitivity to everything that is happening to us. Without our ever noticing, the heart absorbs the joy of things and also their pain and care. Within us, therefore, a burdening can accrue. For this reason it is wise now and again to tune in to your heart and listen for what it carries.
John O’Donohue