Guide to understanding your emotions

If you have just been diagnosed with breast cancer or are months or years from treatment, then a newly published Guide to Understanding Your Emotions will help you make sense of what you are feeling. The six sections of the brochure explain common (and not-so-common) emotions, signs of anxiety and depression, when to consult a healthcare professional, responding to your emotions, understanding your feelings after initial treatment ends and practical strategies for moving forward, including suggestions on how to manage stress around the holidays. The guide was reviewed by a team of healthcare professionals and women affected by breast cancer.

Visit the Living Beyond Breast Cancer website to download a free copy.