The Stress Response
Thanks to all of you who shared your thoughts on whether there is a link between stress and cancer – particularly Dr Elaine Schnatter whose contribution was so valuable. Today, I thought it might… Continue reading
Tag Archive: stress
Take a deep breath…
As we age, breathing tends to shift to our chest, becoming more shallow and rapid. Shallow chest breathing is associated with increased anxiety and depression, a lack of focus and mental sluggishness.… Continue reading
On forgiveness, healing and health
Anger, resentment, and guilt are often major contributors to stress and most frequently lie beneath emotional pain. Recent research indicates a correlation between chronic anger and hostility, and certain physical symptoms as well.… Continue reading
How feelings hold the key to our emotional freedom
I have really been enjoying a series of posts on Accomplish Change delving behind our everyday feelings and what they can teach us. Our feelings are nature’s way of guiding us to take… Continue reading
Ten easy steps to reduce your stress
Stress-reduction techniques can play an important role in reducing stress and anxiety. By helping you relax,your anxiety lessens and you become more receptive to the healing that is possible through your own mind… Continue reading
Managing the stress of survivorship
Listen to this podcast from Cancer Care’s seventh annual cancer survivorship series, Living With, Through and Beyond Cancer. Click here to listen to managing the stress of survivorship
