Tag Archive: relaxation

How to get started with meditation

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Today I want to take a look at meditation and what it can offer to us, mainly because I have been neglecting my own meditation practice of late, and a small voice inside… Continue reading

The end of suffering

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Why do we resist meditation?

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I’ve already fallen by the wayside┬áregarding one of my New Year’s resolutions… my daily commitment to meditation is wavering. I know how important it is for me personally to have a daily practise… Continue reading

Celebrate National Relaxation Day!

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Today, according to online sources, is National Relaxation Day.┬áNational what you say? They have to designate a day for that? Well yes, it appears that in this day and age, people need reminding… Continue reading

The art of relaxation

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Knowing how to lower our levels of stress and anxiety is a vital skill to learn. Dr Michael G. Holt believes that “relaxation is a process that decreases the wear and tear of… Continue reading

Breast cancer and spirtuality

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I recently came across a summary of a 2005 study, “Evaulation of the effectiveness of an Intervention Group to meet the identified spiritual needs of breast cancer patients” by Pat Hargadon, Avon Breast… Continue reading