How to get started with meditation
Today I want to take a look at meditation and what it can offer to us, mainly because I have been neglecting my own meditation practice of late, and a small voice inside… Continue reading
Tag Archive: relaxation
Why do we resist meditation?
I’ve already fallen by the wayside regarding one of my New Year’s resolutions… my daily commitment to meditation is wavering. I know how important it is for me personally to have a daily practise… Continue reading
Celebrate National Relaxation Day!
Today, according to online sources, is National Relaxation Day. National what you say? They have to designate a day for that? Well yes, it appears that in this day and age, people need reminding… Continue reading
The art of relaxation
Knowing how to lower our levels of stress and anxiety is a vital skill to learn. Dr Michael G. Holt believes that “relaxation is a process that decreases the wear and tear of… Continue reading
Breast cancer and spirtuality
I recently came across a summary of a 2005 study, “Evaulation of the effectiveness of an Intervention Group to meet the identified spiritual needs of breast cancer patients” by Pat Hargadon, Avon Breast… Continue reading
