Tag Archive: meat free monday

Meat Free Monday

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Being Irish, I just had to feature a potato recipe at some stage. I love potatoes – boiled, mashed, baked, chipped, roasted and made into these tasty potato cakes. Kale is a species… Continue reading

Meat Free Monday

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Today’s recipe features beetroot, which, if you can’t find fresh, are also sold in handy vacuum packs. The scarlet colour of beetroot is thought to be a combination of the naturally occurring yellow… Continue reading

Meat Free Monday

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Today’s recipe is a twist on a classic cauliflower cheese recipe. Cauliflower is a vegetable that is often overlooked, but I really like it. It is a member of the cruciferous family, known for… Continue reading

Meat Free Monday

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Today’s recipe is stuffed butternut squash. One of the most abundant nutrients in winter squash, beta-carotene, has been shown to have very powerful antioxidant and anti-inflammatory properties.  This vegetable is also rich in Vitamin… Continue reading

Meat Free Monday

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Normal service has resumed! After the christmas hiatus, it is time to get back into a routine and as it’s Monday, it’s time for the Meat Free Monday recipe. I’ve recently discovered a… Continue reading

Meat Free Monday

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A frittata is a type of Italian omelet, either simple or enriched with additional ingredients. It is prepared in a frying pan like a traditional  omelet however, whereas an omelet is cooked on… Continue reading

Meat Free Monday

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    Today’s recipe comes courtesy of my friend, Karen from the Netherlands.  It is so great when readers of this blog share their favorite recipes and so I am delighted today to… Continue reading

Meat Free Monday

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Today’s recipe is a delicious aubergine (eggplant), tomato and chickpea casserole, which I came across in the New York Times. The casserole tastes best if made at least a day ahead. Ingredients  Serves… Continue reading

Meat Free Monday

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Today I am posting a very special recipe – special because my lovely friend Debbie, is sharing it with us.  Debbie Matriccino Thomas is a cancer survivor who writes her own blog, Debbie’s… Continue reading

Meat Free Monday

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Today’s Meat Free Monday recipe is a healthy alternative to traditional burgers.  Falafel burgers are based on chickpeas which are high in protein and one of the earliest cultivated vegetables. They are a good  source… Continue reading