Broken Open: How Difficult Times Can Help Us Grow

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Broken Open: How Difficult Times Can Help Us Grow is the title of a book by Elizabeth Lesser.  She opens the book with a quote from Anais Nin: ‘And the time came when… Continue reading →

The age of fake food

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In his bestseller The End Of Over-Eating: Taking Control Of The Insatiable American Appetite, author and former commissioner of the U.S. Food and Drug Administration, David Kessler proposes that our western obesity crisis is due… Continue reading →

Meat Free Monday

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Today’s Meat Free Monday recipe is an easy salad which makes a great light supper dish or a tasty lunch. Haloumi with Lentil Salad Ingredients (serves 4) 2 x 400g cans brown lentils, drained, rinsed 1… Continue reading →

“Sunbed kills new bride”

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Ok, so the headline in tabloid sensationalist, but it did catch my attention today when I was buying my usual Sunday paper, splashed across the front page of the Sunday Express. It is a… Continue reading →

Can social media sites help fight breast cancer?

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My good Twitter friend, Peg Mulligan, who is responsible for opening my eyes to a whole new world of social media, was recently interviewed for a health.com article on the role of social… Continue reading →

Worried about swine flu during chemotherapy?

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When I was undergoing chemotherapy for breast cancer, I was told, as all chemo patients, are to report any signs of colds or flu straight away, to avoid situations where you know germs… Continue reading →

Understanding hereditary cancer

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All cancers are due to changes in our genes, called mutations. If you are born with a gene mutation that leads to cancer, it is called a hereditary cancer.  Learn what makes hereditary… Continue reading →

10 breast cancer myths debunked

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There are many myths surrounding the causes of breast cancer. The first of these which we should clear up right away is that a diagnosis of cancer is an automatic death sentence. It… Continue reading →

Courageous Women, Fearless Living

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The 4th annual Courageous Women, Fearless Living Retreat for women touched by cancer will take place August 26-30 at Shambala Mountain Center, Colorado, USA. I have written a lot about the emotional and… Continue reading →

The man who wants to change the name of breast cancer

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A campaigner who is the youngest man in Britain to be diagnosed with breast cancer is to launch a nationwide campaign calling for the name of the illness to be changed  Nicky Avery, 27,… Continue reading →