Laughter as good as a jog in the park

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Laughter can do as much good for your body as a jog around the park, scientists in California have claimed. Doctors describe “mirthful laughter” as “internal jogging” because it can lower blood pressure, reduce… Continue reading

Meat Free Monday

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I am a big fan of couscous for its convenience – the quick-cook couscous just involves soaking or simmering the couscous in boiling water for about ten minutes to rehydrate it.   Couscous is… Continue reading

Smile Saturday

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Dwell in the Now

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Today I would like to share this short reflection adapted from Ralph Marston on being  fully alive to the beauty of the present moment. The beauty of life is in the living of it. And… Continue reading

Story of Renewal

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I got some nice news today. Recently Beliefnet invited readers to submit a story of renewal in their spring contest and I am delighted to say that my entry, The Spring Rains Will Come Again,… Continue reading

Fran & Jane Fundraiser

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Fashion store Fran & Jane will be hosting a London Tea Party in Douglas & Kaldi, Dundrum Town Centre, Dublin 14,  on Wednesday April 28. Spot prizes available on the night include a… Continue reading

Reconnecting with aliveness

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I have been a regular reader of the Cary Tennis advice columns on Salon.com and have always enjoyed his wise and witty columns. He is currently on leave while he recovers from cancer… Continue reading

Meat Free Monday

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   Today’s recipe of baked tomatoes stuffed with quinoa makes a tasty supper dish. Quinoa (pronounced keen-wah) is simply bursting with vitamin B and iron and is a wonderful grain as it contains all 8 essential amino… Continue reading

Spy Mom

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A breast cancer diagnosis at age forty-six inspired a churchgoing suburban soccer mom to make her biggest dream come true: becoming a real-life Nancy Drew. I loved the responses I got to last… Continue reading

Smile Saturday

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