Cultivating Compassion In Challenging Times

My beautiful friend Pasha Hogan is offering a free live event this Sunday September 20th on the topic of cultivating compassion in challenging times.

The literal root of the word compassion is “to be with suffering.” An increasing number of studies are evaluating self-compassion in relation to mental health and how it can be used as a protective psychological factor in dealing with anxiety, depression and stress

Cultivating compassion builds connections, enhances emotional resiliency, supports attitudinal healing and promotes honest and open communication.

This interactive session will integrate contemporary and ancient practices including storytelling, mindfulness techniques and embodied awareness to support your wellbeing during these tumultuous times. 

Please use this link to register