The art of relaxation

Knowing how to lower our levels of stress and anxiety is a vital skill to learn. Dr Michael G. Holt believes that “relaxation is a process that decreases the wear and tear of life’s challenges on your mind and body. Whether you have a lot of stress in your life or you’ve got it under control, you can benefit from learning relaxation techniques.”  Among the techniques he recommends is learning how to relax using the breath.
   
“Performing breathing can be therapeutic, and with enough practice, can become your standard way of breathing. To breathe with the diaphragm, one must draw air into the lungs in a way which will expand the stomach and not the chest.
 
It is best to perform these breaths as long, slow intakes of air – allowing the body to absorb all of the inhaled oxygen while simultaneously relaxing the body. To do this comfortably, it is often best to loosen tight-fitting pants, belts, skirts as these can interfere with the body’s ability to intake air.
 
The old-fashioned remedy of breathing slowly into a paper bag works amazingly well to relax you and restore proper breathing. Another version of this relaxation technique involves taking slow deep breaths. At first you may find you need to force yourself to breathe slowly, when you persist, you’ll soon be back to normal.
 
Keep in mind that some people, especially those with significant psychological problems and a history of abuse, may experience feelings of emotional discomfort during relaxation exercises. Although this is rare, if you experience emotional discomfort during relaxation exercises, stop what you’re doing and consider talking to your health care professional. Some relaxation techniques will work for some people, while some will leave others feeling cold. Write down all of your ideas and move through your list one at a time. This may help you find relaxation techniques that work best for you and your lifestyle”.

You can read more here at No Limits