Last week I posted on the latest research published in the Archives of Internal Medicine, which reports that higher alpha-carotene blood levels were associated with a lower risk of dying from cancer and cardiovascular disease.… Continue reading
I love a creamy risotto and this one makes good use of one of my favourite comfort foods- butternut squash. Butternut squash is a nutritious food option that is filling and sweet. It… Continue reading
Today’s recipe is dedicated to my friend Luann who was telling me all about the veggies she is planting in her garden, including broccoli. It is a great choice for her garden as… Continue reading
I am grateful to Patients Against Lymphoma, who shared this recipe with me via the JBBC Facebook Fan Page . Commonly known as Swiss Chard, it is a leafy vegetable, in the same species as beetroot. The ancient… Continue reading
The blackberries have come early this season along the Irish country lanes and the brambles are now heavy with fruit, just ripe for the picking. It is one of the great pleasures for me of… Continue reading
Cooking carrots whole before chopping them up boosts their anti-cancer properties by 25 per cent, researchers say. Leaving the vegetable intact prevents valuable nutrients from being easily washed away into the water, claim… Continue reading
When I underwent my treatment for breast cancer in 2004, I read many articles and books recommending this vitamin regimen, or that cleanse and detox programme, and like many others, ended up more… Continue reading
