Tag Archive: vitamin A

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Meat Free Monday

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Sweet potato is an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of dietary fiber, vitamin B6 and potassium.  This… Continue reading →

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Meat Free Monday

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Today’s recipe is dedicated to my friend Luann who was telling me all about the veggies she is planting in her garden, including broccoli. It is a great choice for her garden as… Continue reading →