Meat Free Monday
Sweet potato is an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of dietary fiber, vitamin B6 and potassium. This… Continue reading
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Sweet potato is an excellent source of vitamin A (in the form of beta-carotene), a very good source of vitamin C and manganese, and a good source of dietary fiber, vitamin B6 and potassium. This… Continue reading
Last week I posted on the latest research published in the Archives of Internal Medicine, which reports that higher alpha-carotene blood levels were associated with a lower risk of dying from cancer and cardiovascular disease.… Continue reading
