Learning to be kind to ourselves
Today’s post is inspired by a recent newsletter from life coach, Cheryl Richardson and also my own reflections on how hard I and many of you are on yourselves. Numerous scientific studies have… Continue reading
Today’s post is inspired by a recent newsletter from life coach, Cheryl Richardson and also my own reflections on how hard I and many of you are on yourselves. Numerous scientific studies have… Continue reading
World Mental Health Week is taking place Oct 3-10. This year the theme is Building Resilience so I will be highlighting relevant blog posts all this week. Please feel free to join in the discussion. Related Posts: The… Continue reading