Tag Archive: meditation
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Weekly Round Up
Time for the weekly round-up of blogs. These are the posts that have moved me, taught me something, inspired me, and which I’ve wanted to share with you. Just click on the highlighted links… Continue reading
Reconnect with yourself this Valentine’s Day
Today is all about celebrating love with your beloved, but whether you have a partner or friends to celebrate with you can celebrate with your most precious beloved – YOU! So today give yourself one of the… Continue reading
Opening to the present moment
Mary Maddux of Meditation Oasis wrote a beautiful post on her blog last year on how meditation brings us to an awareness of being fully alive to the present moment. I shared her post previously on JBBC, but today re-reading… Continue reading
Washing up meditation
Anything you do with awareness is meditation. Just quietly concentrating on your own breathing is meditation. Chores are a great way of practising. Enjoy the feeling of the warm water on your hands.… Continue reading
Why do we resist meditation?
I’ve already fallen by the wayside regarding one of my New Year’s resolutions… my daily commitment to meditation is wavering. I know how important it is for me personally to have a daily practise… Continue reading
Courageous Women, Fearless Living
The 4th annual Courageous Women, Fearless Living Retreat for women touched by cancer will take place August 26-30 at Shambala Mountain Center, Colorado, USA. I have written a lot about the emotional and… Continue reading
The art of relaxation
Knowing how to lower our levels of stress and anxiety is a vital skill to learn. Dr Michael G. Holt believes that “relaxation is a process that decreases the wear and tear of… Continue reading
Doodling
There are many ways in which we learn to cope with the stresses and anxieties of cancer or indeed any serious disease. Some people find journalling helps, others art or meditation.… Continue reading
