Tag Archive: healthy recipes

Meat Free Monday

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I am excited to share with you today’s recipe, a delicious combination of flavors – fluffy jasmine rice, plump lentils, and sweet caramelized onions, topped off with a dollop of spiced yoghurt. I… Continue reading

Meat Free Monday

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I got some lovely fresh baby spinach from the local farmer’s market this weekend and deciding on what I should do with it, I came across this great salad recipe. Spinach has a… Continue reading

Meat Free Monday

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I am intrigued by today’s combination of ingredients – something completely outside my usual repetoire but a dish I am really looking forward to trying. It features some of my favourite ingredients but… Continue reading

Meat Free Monday

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Mushrooms are one of my store-cupboard/fridge stand-bys. They are low in calories, packed with nutrients, and an excellent source of B vitamins and minerals, including selenium, copper, potassium, phosphorous, zinc and manganese. Martha Shulman… Continue reading

Meat Free Monday

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Clearing out the cupboards after Christmas, I came across a jar of tahini which I had bought to make hummous, but then had forgotten about. Searching online for another way to use the jar,… Continue reading

Meat Free Monday

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I am loving today’s recipe from the wonderful Martha Rose Shulman, author of  “The Very Best of Recipes for Health. I successfully grew basil this summer on my kitchen window sill. It lasted all summer and… Continue reading

Meat Free Monday

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New scientific research from the University of Southampton, has revealed that a plant compound in watercress may have the ability to suppress breast cancer cell development by “turning off” a signal in the body… Continue reading