Tag Archive: calcium

Meat Free Monday

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¬† I love a creamy risotto and this one makes good use of one of my favourite comfort foods-¬†butternut squash. Butternut squash is a nutritious food option that is filling and sweet. It… Continue reading

Meat Free Monday

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Today’s recipe is dedicated to my friend Luann who was telling me all about the veggies she is planting in her garden, including broccoli. It is a great choice for her garden as… Continue reading