Tag Archive: beetroot

Meat Free Monday

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I am intrigued by today’s combination of ingredients – something completely outside my usual repetoire but a dish I am really looking forward to trying. It features some of my favourite ingredients but… Continue reading

Meat Free Monday

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Instead of a recipe for you today, I would like to share some ideas with you to make your 5 a day intake more interesting. The following article, written by Rozanne Stevens, comes… Continue reading

Meat Free Monday

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I have vivid memories as a child of jars of beetroot swimming in dreadful vinegar, which almost put me off it forever. Luckily I discovered later in life how flavoursome and versatile this root vegetable can be. Beetroot… Continue reading

Meat Free Monday

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  When I was in Florida last month, I picked up a packet of orzo (pasta shaped like grains of rice) at the supermarket. I am sure you can get it here in Ireland… Continue reading

Meat Free Monday

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  I am grateful to Patients Against Lymphoma, who shared this recipe with me via the JBBC Facebook Fan Page . Commonly known as Swiss Chard, it is a leafy vegetable, in the same species as beetroot. The ancient… Continue reading

Meat Free Monday

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While I don’t usually make any claims for cancer fighting food, it is claimed that specific anti-carcinogens are bound to the red colouring matter in beetroot which supposedly helps fight against cancer. Additional… Continue reading

Meat Free Monday

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Today’s Meat Free Monday recipe is a wonderful combination of colours and flavours, bursting with antioxidants. Salad of roasted squash, beetroot and feta cheese Ingredients 1 butternut squash, peeled and cut into small… Continue reading