9 Ways to Live a Longer and Better Life
It’s hard to keep track of the latest research on what’s good for you and what isn’t. But there are definitely strategies that will help you live a longer, healthier life. Check… Continue reading
Tag Archive: antioxidants
Meat Free Monday
No recipe for you today, but instead a list of the 10 best foods you should be incorporating into your diet. How many of these are you already eating? I hope you find… Continue reading
How to make the perfect cup of tea
Like any Irish girl, I love my cup of tea. I have had to cut back on the strong cups of black tea, in favour of some green tea. It will never hold… Continue reading
Fruit for free
The blackberries have come early this season along the Irish country lanes and the brambles are now heavy with fruit, just ripe for the picking. It is one of the great pleasures for me of… Continue reading
Does eating organic food really make any difference?
I was reading about the latest British report which concludes that eating organic food does not provide any significant nutritional or health benefits. The independent report which was commissioned by the British Food Standards Agency (FSA)… Continue reading
Dangers of antioxidants during cancer treatment
When I underwent my treatment for breast cancer in 2004, I read many articles and books recommending this vitamin regimen, or that cleanse and detox programme, and like many others, ended up more… Continue reading
