Tag Archive: alpha-carotene

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Meat Free Monday

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Last week I posted on the latest research published in the Archives of Internal Medicine, which reports that higher alpha-carotene blood levels were associated with a lower risk of dying from cancer and cardiovascular disease.… Continue reading →

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For maximum health benefits, pick your veggies wisely

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Research has shown that maintaining a healthy vegetable and fruit rich diet may decrease your chances of a cancer recurrence. The key is to pick vegetables and fruit abundant in alpha-carotene. Alpha-carotene  belongs to the carotenoid… Continue reading →