Category Archive: Mindfulness

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How to get started with meditation

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Today I want to take a look at meditation and what it can offer to us, mainly because I have been neglecting my own meditation practice of late, and a small voice inside… Continue reading →

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Friday Round-Up

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Time for this week’s round-up of the best of the blog posts which I’ve read over the past week. These are the posts that have moved me, taught me something, inspired me, and which… Continue reading →

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A song for all beings

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Amidst all the madness of shopping, gift wrapping, visiting, cooking, cleaning and the hustle and bustle of preparing for Christmas, why not take  just 10 minutes of your day to restore your spirit… Continue reading →

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Choose your feelings wisely

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Do you ever feel like you are sometimes hijacked by your emotions? I certainly do.  There is a psychological term for this – emotional hijacking. It occurs when a person’s rational thoughts and actions… Continue reading →