A Zen Approach to Depression

I have long been an admirer of Therese Borchard’s writing, particularly her honesty in sharing her story of depression. I have featured her writing over the past five years here and had the pleasure of interviewing her when her book ” Beyond Blue” came out. That interview remains one of the most widely read posts on the JBBC blog. Here she writes about learning to accept depression as part of her life and highlights the common bonds we share in our suffering.