Tag Archive: zinc

Meat Free Monday


Mushrooms are one of my store-cupboard/fridge stand-bys. They are low in calories, packed with nutrients, and an excellent source of B vitamins and minerals, including selenium, copper, potassium, phosphorous, zinc and manganese.┬áMartha Shulman… Continue reading

8 foods to beat chemo-brain


Can this Indian spice help boost brain power? Are you struggling with chemo-brain post treatment? Did you know that new research on so-called “brain foods” show that some chemicals in the foods we… Continue reading