Tag Archive: magnesium

Meat Free Monday

by

  Not exactly a store cupboard essential in many of our kitchens, quinoa (pronounced KEEN-wah) nevertheless has a lot to recommend it. It is  a very versatile grain (gluten-free) with a delicate texture, mild nutty flavour and high… Continue reading

Meat Free Monday

by

  I am grateful to Patients Against Lymphoma, who shared this recipe with me via the JBBC Facebook Fan Page . Commonly known as Swiss Chard, it is a leafy vegetable, in the same species as beetroot. The ancient… Continue reading