Tag Archive: loving-kindess meditation

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A song for all beings

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Amidst all the madness of shopping, gift wrapping, visiting, cooking, cleaning and the hustle and bustle of preparing for Christmas, why not take  just 10 minutes of your day to restore your spirit… Continue reading →

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How to practise loving-kindness

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I read a lovely post on practising loving-kindness meditation in the Huffington Post last week.  A practice, author of the post, Marguerite Manteau-Rao “routinely calls upon when the emotions get to be too much…my… Continue reading →