Tag Archive: fruit and veg

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For maximum health benefits, pick your veggies wisely

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Research has shown that maintaining a healthy vegetable and fruit rich diet may decrease your chances of a cancer recurrence. The key is to pick vegetables and fruit abundant in alpha-carotene. Alpha-carotene  belongs to the carotenoid… Continue reading →

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9 Ways to Live a Longer and Better Life

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  It’s hard to keep track of the latest research on what’s good for you and what isn’t. But there are definitely strategies that will help you live a longer, healthier life. Check… Continue reading →