Tag Archive: folate

13 Comments

Meat Free Monday

by

No recipe for you today, but instead a list of the 10 best foods you should be incorporating into your diet. How many of these are you already eating? I hope you find… Continue reading →

7 Comments

Meat Free Monday

by

I have vivid memories as a child of jars of beetroot swimming in dreadful vinegar, which almost put me off it forever. Luckily I discovered later in life how flavoursome and versatile this root vegetable can be. Beetroot… Continue reading →

4 Comments

Meat Free Monday

by

Here is a simple recipe for a satisfying vegetarian bean burger. The beans used are butter beans, which I believe are also known as lima beans (correct me if I’m wrong here). Beans… Continue reading →

9 Comments

Meat Free Monday

by

  I love a creamy risotto and this one makes good use of one of my favourite comfort foods- butternut squash. Butternut squash is a nutritious food option that is filling and sweet. It… Continue reading →