Motivation Monday
Breath awareness moves us into the here and now. It quickly transforms attitudes and shifts the mind to a transcendent place. By concentrating on the breath we become more self-aware and conscious, more… Continue reading
Tag Archive: breathing
The art of relaxation
Knowing how to lower our levels of stress and anxiety is a vital skill to learn. Dr Michael G. Holt believes that “relaxation is a process that decreases the wear and tear of… Continue reading
