Category Archive: Lifestyle

Dorothy’s Story: Tai Chi gave me a purpose

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I came across the story of Dorothy and her experience with Tai Chi on the Real Women, Real Advice blog.  Dorothy says when she received her breast cancer diagnosis, it felt like a death sentence. At… Continue reading

Fruit for free

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The  blackberries have come early this season along the Irish country lanes and the brambles are now heavy with fruit, just ripe for the picking. It is one of the great pleasures for me of… Continue reading

5 tips for living well after breast cancer

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After the dramas of breast cancer, you may be tired of tending to your own body and soul, but putting the illness behind you requires a commitment to healthy habits and sometimes a… Continue reading

No Family History: The Environmental Links to Breast Cancer

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No Family History: The Environmental Links to Breast Cancer (Rowman & Littlefield) is the title of a new book which presents compelling evidence that exposure to everyday products such as cosmetics and toiletries,… Continue reading

The age of fake food

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In his bestseller The End Of Over-Eating: Taking Control Of The Insatiable American Appetite, author and former commissioner of the U.S. Food and Drug Administration, David Kessler proposes that our western obesity crisis is due… Continue reading

“Sunbed kills new bride”

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Ok, so the headline in tabloid sensationalist, but it did catch my attention today when I was buying my usual Sunday paper, splashed across the front page of the Sunday Express. It is a… Continue reading

10 breast cancer myths debunked

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There are many myths surrounding the causes of breast cancer. The first of these which we should clear up right away is that a diagnosis of cancer is an automatic death sentence. It… Continue reading

Does eating organic food really make any difference?

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I was reading about the latest British report which concludes that eating organic food does not provide any significant nutritional or health benefits. The independent report which was commissioned by the British Food Standards Agency (FSA)… Continue reading

Dying to be tanned

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Our summer here in Ireland which started off promisingly in early June, has fizzled out to the usual damp and wet Irish summer we have become all too familiar with. Being tanned used… Continue reading

High intensity exercise cuts cancer deaths

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People who exercise at high intensity are less likely to develop cancer and die, research out today suggests. Jogging, swimming, rowing and games such as squash or football all lead to a lower… Continue reading