8 thoughts on “Science Validates The Effects of Self-Compassion”

1. BreastCancerSisterhood.com on July 5, 2012 at 2:45 pm said:

   James and I were always so very physical with one another, and since he died, I don’t have that from anymore. My dogs love to be loved on, so they get lots of hugs and nuzzles from me. At some point, I was desperate to feel James’ arms around me, so I hugged myself and discovered I could close my eyes and pretend it was James. While it’s not what I really want, I was surprised at how comforting it was to receive a hug. Good to know I’m not the only one who has tried this.

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   • Marie on July 7, 2012 at 11:59 am said:

     Oh Brenda, my heart aches when I read your words. Sending you a virtual hug across the miles right now xxxx

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2. candidaabrahamson on July 5, 2012 at 4:06 pm said:

   An excellent re-blog. Some of the simplest components of self-compassion–getting sufficient sleep, drinking enough water, eating healthfully–can make such a difference in health and wellness.

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   • Marie on July 7, 2012 at 11:58 am said:

     This is so true – we need to remind each other and ourselves of this often!

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3. Jan Baird Hasak on July 6, 2012 at 12:23 am said:

   What an excellent article! Since my marital breakup, I’ve had to give myself lots of love and touch, with a centering prayer of “Peace Be Still.” My nerves calm down considerably and I can feel my heart beat slow down. While, as Brenda says, it’s not the same as having a loving partner hug and cuddle with you, it’s soothing nonetheless, and worth every minute. Thanks so much for alerting us to this wonderful exercise. xox

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   • Marie on July 7, 2012 at 11:58 am said:

     Thank you Jan for sharing your personal view point on this. I thought it such a valuable article i had to share it x

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4. Facing Cancer (@cancer2gether) on July 6, 2012 at 2:15 pm said:

   An interesting contrast between self-compassion and self-criticism. I would have said, “go and write online” to achieve that compassionate release, but the idea of soothing touch is very interesting – very core. Great article. Thanks for sharing this!

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   • Marie on July 7, 2012 at 11:57 am said:

     Thanks for your observations – much appreciated, as always.

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